On the first Sunday in November, I will be running the NYC Marathon! Today is day 1 of the 18 week training program I am going to use to train. I have modified a schedule from the NYRR.ORG site for a casual marathoner starting with a 20-ish mile per week base and will follow this schedule for the next 18 weeks:
Marathon Training Schedule |
|||||||||
M | T | W | Th | F | Sat | Sun | Total | ||
Base Week | off | 4.5 | 4.5 | 6M bike | 4 | 3 | 6 | 22 | |
4-Jul | 1 | off | 4 | 4 | 4 | off | 8 | 4 | 24 |
11-Jul | 2 | off | 4 | 4 | 4 | off | 6 | 4 | 22 |
18-Jul | 3 | off | 4 | 4 | 4 | off | 10 | 4 | 26 |
25-Jul | 4 | off | 4 | 4 | 4 | off | 8 | 4 | 24 |
1-Aug | 5 | off | 4 | 4 | 4 | off | 13 | 4 | 29 |
8-Aug | 6 | off | 4 | 5 | 4 | off | 8 | 4 | 25 |
15-Aug | 7 | off | 4 | 4 | 4 | off | 15 | 4 | 31 |
22-Aug | 8 | off | 5 | 5 | 4 | off | 10 | 4 | 28 |
29-Aug | 9 | off | 4 | 4 | 4 | off | 16 | 4 | 32 |
5-Sep | 10 | off | 4 | 5 | 4 | 4 | 12 | 6 | 35 |
12-Sep | 11 | 4 | 5 | 5 | 5 | off | 18 | off | 37 |
19-Sep | 12 | 5 | 6 | off | 6 | 4 | 12 | 6 | 39 |
26-Sep | 13 | off | 6 | 5 | 5 | 4 | 20 | off | 40 |
3-Oct | 14 | 4 | 6 | 5 | 6 | off | 12 | 6 | 39 |
10-Oct | 15 | off | 4 | 4 | 4 | 4 | 20 | off | 36 |
17-Oct | 16 | 4 | 4 | 3 | 4 | off | 15 | 3 | 33 |
24-Oct | 17 | off | 5 | 4 | 5 | off | 6 | 6 | 26 |
31-Oct | 18 | off | 4 | 4 | 4 | off | 2 | 26.2 | 14+race |